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Sunday, June 15, 2008. In the OWL phase, you will be adding carbohydrate grams to your daily count in the increment of 5 grams per week. During pre-maintenance you will increase that to 10 grams per week. Ideally, toward the end of the pre-maintenance phase you will be losing less than one pound per week. Make sure to check with a carbohydrate counter resource.
Monday, January 25, 2010. A Fiber-rich Diet Can Help Cleanse the Colon. Years of eating fast food, smoking cigarettes, taking prescription drugs, and drinking alcohol can eventually take a toll on your body, especially your colon. Even if you do not usually feel that there is something wrong with your colon, it is no reason for you to think that it is okay. In the long run, the accumulated wastes continually narrow the waste passage which will make the process of elimination more difficult.
Most recent journal entries recorded in The Atkins Diet Community. Thursday, July 19th, 2012. So should I be eating every 6 hours round the clock? Or would it do me more harm than good? Friday, June 15th, 2012. I have been on a.
Tuesday, March 6, 2012.